Chicken and Red Wine Sauce
(Serves Twelve)
1.5 kilos skinless, boneless chicken breast halves
1 cup red wine
1 cup brown sugar
1 tablespoon olive oil
1 tablespoon minced garlic
1 tablespoon paprika
salt and pepper to taste
1. Heat oil in a large skillet over medium high heat. Cook garlic in oil until tender. Place chicken in the skillet, and cook about 10 minutes on each side, until no longer pink and juices run clear. .
2. Drain oil from skillet. Sprinkle chicken with paprika and 1 cup brown sugar. Pour red wine around chicken. Cover, and simmer about 15 to 20 minutes; lightly baste chicken with wine sauce while cooking. Season to taste with salt and pepper.
Prep: 10 mins
Cook: 45 mins
Ready: 55 mins
Amount Per Serving – Calories: 214 / Total Fat: 3.5g / Cholesterol: 59mg / Sodium: 248mg / Total Carbs: 19g / Dietary Fibre: 0.2g / Protein: 22.2g
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