Group Training

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Boxing for Fitness

Boxing for fitness is high intensity interval training ( HIIT) that creates an all over-body workout. Boxing for fitness will get you physically stronger as well as aerobically and anaerobically fitter. Boxing is a complete workout for your cardiovascular and endurance systems as well as strength training for your upper body, lower body and core strength.

Boxing for fitness is a fun energetic workout for anyone of all ages and fitness levels. In just a few sort weeks your Cardio fitness will dramatically increase along with your strength and endurance.

Virtual Fitness

Virtual Fitness  replaces old, tired, hard, long and boring exercise with new, energetic, simple, quick and fun Boot Camp/circuit workouts that get amazing results for people, regardless of your age or fitness history..

What is Virtual Fitness?

Virtual Fitness is now available at Bodyconnect. Classes are held in the respective studio (Group Fitness or Cycling studio) via a projector and screen during off peak hours. … The goal of Virtual Fitness is to allow more opportunity for members to try Virtual Fitness when they are unable to attend a LIVE class.

And you can try us out with complete confidence that you are in expert hands, receiving expert guidance, coaching and support from Ballarat’s most accomplished and respected fitness and body transformation specialists. Over the past 10 years, our team at Bodyconnect Trim and Tone has helped hundreds of Ballarat residents get into the best shape of their lives.


Pilates is a form of movement therapy that is suitable for all body types. Everyone can get benefits, from busy mums, “sit-at-your-desk all day” workers, tradies, professional athletes, injured bodies, even the elderly.

The great thing about Pilates is that you can work within a pace that suits you and your comfort level. For those seeking something new and gentle, we can keep it at just that. For those of you who are looking for a real challenge and ready to shake and sweat, we can cater for that too! Just keep me posted with your goals so we can work together towards them.