Ho Hum Run meeting at St Pats Point this Saturday 1/6/13

Meet at St Pats point this week for the Ho Hum Run…. Add an extra 10% overload onto your session this week. Use up the full hour, so if you get around once use the 500m markers to add on more volume and distance…. Lets see how many km’s you can do in the session…. Melissa Studzinski will be your trainer cheering you on the sidelines…