Yummy Honey Chicken Kabobs
(Serves Twelve)
1/4 cup vegetable oil
1/3 cup honey
1/3 cup soy sauce
1/4 teaspoon ground black pepper
8 skinless, boneless chicken breast halves – cut into 2.5cm cubes
2 cloves garlic
5 small onions, cut into 5cm pieces
2 red bell peppers, cut into 5cm pieces
skewers
B 1. In a large bowl, whisk together oil, honey, soy sauce, and pepper. Before adding chicken, reserve a small amount of marinade to brush onto kabobs while cooking. Place the chicken, garlic, onions and peppers in the bowl, and marinate in the refrigerator at least 2 hours (the longer the better).
2. Preheat the grill for high heat.
B 3. Drain marinade from the chicken and vegetables, and discard marinade. Thread chicken and vegetables alternately onto the skewers.
B 4. Lightly oil the grill grate. Place the skewers on the grill. Cook for 12 to 15 minutes, until chicken juices run clear. Turn and brush with reserved marinade frequently.
B Prep: 15 mins
Cook: 15 mins
Ready: 2 hrs 30 mins
Amount Per Serving – Calories: 178 / Total Fat: 6.6g / Cholesterol: 45mg / Sodium: 442mg / Total Carbs: 12.4g / Dietary Fibre: 1g / Protein: 17.4g