I joined Bodyconnect Personal Training to improve my fitness, lose weight and have some time for myself. As a mother of 3 busy children and working full time I found I was always busy doing for others and felt there was no time for exercise! The things that attracted me to Bodyconnect Personal Training were the combination of exercise, nutrition & homework. By combining these three aspects, setting realistic goals and having encouragement & support from Bodyconnect Personal Training, my family and I have been able to achieve fantastic results. I have enjoyed the variety and the way I am challenged and pushed beyond my comfort zone. I have lost a significant amount of weight, have improved my fitness and have made exercise a priority in my daily life.” – Nicole McIntosh, 38 years old, Teacher & Mother, Ballarat Central
Nicole McIntosh