About Us

Our Mission Statement is “ Helping people reclaim their mind, body & soul”

Our philosophy is more holistic in approach, in that we integrate holistic up-to-date training methods of functional training and assessment to help you achieve your goals. We work alongside other practitioners to help you integrate a whole mind, body, and soul approach to your health.

Bodyconnect Personal Training opened its doors 11 years ago in an effort to help people reclaim their mind, body & soul. Our approach to fitness is to offer 1 on 1/ 1 on 2 and small group functional personal training to people of all levels, which is offered in our private and non-intimidating studio.

We specialize in providing support and guidance for busy people. Our experienced trainers keep clients accountable to their fitness goals while providing fun and varied workouts, tailored to each client’s needs and lifestyle. In addition to this, our trainers serve as 1 on 1 coach in improving the lives of our clients through motivation, nutritional guidance, customized exercise programs, and accountability.

We also offer Group Training which includes Fit45, Boxing for fitness, and which fighters boxing, which are designed to get you to peak fitness, but also provide a fun and challenging environment. You have our undivided attention to guarantee the most efficient training possible.

Our trainers are mentors and motivators, providing the map and supporting you along your path to results. Learn correct and safe techniques and train with unparalleled intensity.

Client Centred Personal Training

  • Our trainers work on building client relationships which leads to better results and high levels of engagement
  • Our aim is to get on the same page as our clients so it’s all about them, we call this agenda alignment
  • All our trainers aim high for effective communication so to be harmonious with a large variety of clients

You Get This All and More At Bodyconnect Personal Training

  • Over 18 years experience
  • Functional Training to support your everyday daily activities and lifestyle
  • Education to support you in developing lifetime habits
  • Friendly qualified staff
  • No ego’s and no crowds
  • No fashion contests
  • Minimal mirrors
  • A conveniently located private studio where it’s all about YOU!
  • A proven formula for results

The trainers at Bodyconnect Personal Training are like family. You instantly feel welcome and one of the gang. The Studio itself is clean and modern, and a place you’d look forward to coming to.

Feel free to stop in for a tour – We look forward to meeting you!