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This was the girl who hated exercise, was embarrassed to step into a gym for fear of being judged, suffered depression and weight gain through medication for many years and now LOVES fitness on all levels. If you have a similar story or want to make changes to your health, diet or exercise, then Bodyconnect Personal Training is the perfect place to begin. It has changed my life in many ways and I pass this onto you in the hope it may help others” – Sel Stewart, 38 years old, Mother, Ross Creek

I joined Bodyconnect Personal Training to improve my fitness, lose weight and have some time for myself. As a mother of 3 busy children and working full time I found I was always busy doing for others and felt there was no time for exercise! The things that attracted me to Bodyconnect Personal Training were the combination of exercise, nutrition & homework. By combining these three aspects, setting realistic goals and having encouragement & support from Bodyconnect Personal Training, my family and I have been able to achieve fantastic results. I have enjoyed the variety and the way I am challenged and pushed beyond my comfort zone. I have lost a significant amount of weight, have improved my fitness and have made exercise a priority in my daily life.” – Nicole McIntosh, 38 years old, Teacher & Mother, Ballarat Central

Since commencing with Bodyconnect Personal Training I am a better person! With Mel’s professional approach & constant support & commitment, Bodyconnect Personal Training has provided me with an environment to lose weight, importantly cm’s where I need it. I have also increased my strength & fitness levels which have enhanced my personal life allowing me to achieve my goals. However, the most beneficial tangible gain that I have since starting with Bodyconnect Personal Training is the ability to empower myself, listen to and be guided by Mel and believe that it is possible! Without Bodyconnect Personal Training, especially Mel, I wouldn’t be where I am now” – Kelly Jane Pickford , 40 years old, mother, Alfredton.